How to Quit Smoking Pot - Building a Plan

How to quit smoking pot is not something to take lightly if you are addicted to marijuana. Many people can kick the habit quite easily but other struggle again and again quitting then relapsing over and again as only an addict can. This does not mean you are weak willed or incompetent but often it does mean you embarked on this journey full of passion but without a plan.

A plan does not need to be overly complicated, in fact a simple plan is often better than something convoluted. What the point of it is to order yourself into a routine that will overcome the problems you have faced quitting. It also means having action plans to put into effect if you are tempted with cravings from some addiction trigger that may waylay you.

So a skeleton outline might be:

• Set a quit date.
• Throw out all remaining pot (do not smoke it!)
• Get rid of all weed paraphernalia (bongs etc)
• Exercise every day at least 30 minutes
• Reward self with something nice and non drug related each week of being weed free
• etc...

Action plans

• If tempted immediately call family for a chat
• If tempted get out of the house straight away
• If tempted take out list of reasons to quit and read

This may seem very simplistic but you will be amazed at how writing these things down and having them clear in your mind at all times will help along with your own willpower. How to quit smoking pot will be an easy question to answer once your framework is up and you feel more confident that those plans on paper will not be confused like what happens in your mind when you start craving for weed.

For more information on How to Quit Smoking Pot click below for a review of a guide by an ex-addict who knows what you are going through and exactly how to beat it.
Cannabis Coach Review

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How to Stop Smoking Weed - 2 Mental Tricks

If you want to know how to stop smoking weed and you know you have a serious problem with quitting (or staying quit!) then you may need a few mental tricks that can help you not only fight the cravings but can eventually move your entire paradigm of thinking to that of a non-pot smoker.

Sounds too good to be true? Well only using these mental tricks will not get you the whole way but they are a great addiction to the war chest you can create to fight your addiction and be free of Marijuana for good!

Quitting Weed Tips

1. Repetition - This may sound stupid but we all learn by repetition and we can all change how we think by repetition. There is a saying that a lie told often enough will become a truth and even if you feel that being free of pot may be a lie if you repeat it often enough you can change the way you think. Find a quite place with no interruptions every day and find a few phrases that are how you WANT to think such as "I am in total control of my smoking, I do not need to smoke today nor ever!", make sure you are completely relaxed and say this to yourself over and over again for quite a few minutes. Not only is this relaxing but it is a kind of meditation and self hypnosis that can imprint those phrases into your subconscious.
2. Elastic Band Therapy - Again this may seem odd but this has been proven to be effective for many smokers looking to quit marijuana and cigarettes. Wear an elastic band around your wrist all the time and when you start thinking thoughts about smoking and the cravings start pull on that elastic band and snap it back with enough force to cause some pain. No I am not a sadist! What this does is it creates a pavlovian response within your mind that links thoughts of smoking pot with pain and so you will start to avoid thinking those thoughts and they will be moved to the 'stuff to be avoided' folder in your brain.

For more on how to stop smoking weed that goes beyond simple tricks and delves further into the psychological issues that cement addiction into peoples lives you need a guide by someone who has been in your position and walked a mile in your shoes.

Such a guide exists and the Kick Addiction site has done a review of this best selling download!
The Cannabis Coach Review

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Marijuana and Depression - Is it Time to Quit Smoking Marijuana?

There is much controversy surrounding marijuana and depression. Some people say it helps the depressed to get rid of the symptoms if they smoke weed, other people claim that marijuana just adds to their illness. I wanted to write this article to let you know what happened in my case as I used to be a depressed marijuana smoker.

It seems like it helps.
When you're depressed, you really don't care about much. You don't even want to do anything or see anyone. I remember there were times in my life when I didn't even want to leave my bed. I know, it sounds scary and strange but it's true. You really lose the drive for life.

As you probably know, weed makes some people very happy, and to be honest with you, when you first start smoking it, you actually feel that it's helping you a bit. You start to regain the desire to go out and actually do something productive. You start looking at the world in a more positive way...

Then the dreadful day comes...
Unfortunately, after using weed for a long time you start to feel that marijuana and depression build on top off each other. The more you smoke, the more depressed you get, which obviously causes you to smoke even more. It becomes a vicious circle.

What's more, if you smoke enough, you can't really perform all that well. All you do requires a lot of effort and it just seems like your general ability to do things is much lower than it used to be before you started smoking. I know this sounds wild, but again, it's true.

You can regain your ability to function properly!
So, speaking of marijuana and depression, I don't think weed is a very effective way to fight depression. I wouldn't recommend it to anyone. It might seem like you're doing better at first if you smoke, but then after some time things get much worse than they were before you first started.

Of course, I can't make you to do anything. After all, it's your life and you're responsible for it, but I would like you to at least consider becoming clean. When you do, it will be a great achievement that will definitely make you feel great about yourself and might even serve as a basis to getting rid of your depression all together. This was my path, and I am enjoying my first winter, without the winter blues!

Do you Want to Quit Marijuana?
After smoking marijuana for close to 10 years, one of the main reasons that I wanted to quit was to get my mind back. I feel like a different, better person now that I am not stoned all of the time. Most people can't quit weed because they don't know what to expect, or don't have a plan. If you want to be fully prepared and successful when you stop smoking pot, check out my notes on marijuana withdrawal symptoms. You can quit for good!

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Hypnosis to Stop Smoking - Quit Smokin

Hypnosis has a higher success rate for stopping smoking then nicotine replacement therapy, cold turkey, gradual reduction, behavior therapy, drugs and acupuncture. Hypnosis has even reported success rates as high as 80% in some studies.

 Hypnosis is effective because it works with the subconscious mind to break the mental smoking habit. Stopping smoking with hypnosis will also help with stress reduction, weight gain and just a general overall feeling of well being. A word of caution, when using hypnosis or any other method to stop smoking. You still have to want to quit and put an effort into quitting smoking.

Many people have a problem with the cost of getting hypnotized to stop smoking. Let us take a closer look at this. Lets assume you can download a stop smoking recording from the internet for $100.00. If you pay $3.00 per pack of cigarettes (probably much more), in about one months time you will of paid for the hypnosis program. Of course you can adjust the numbers depending on how much you smoke and the price you pay. The point is it is incredible cost effective.

Now lets take a look at the negative health benefits of smoking. When I was a smoker, I always denied the fact that cigarette smoking was harming me.
 Of course I knew cigarette smoking was destroying my health, but just did not want to admit it. Smoking can cause heart and lung disease, cancer, strokes, emphysema, pulmonary disease, vascular disease, hypertension, poor digestion, and a host of other problems.

In fact cigarette smoking is the number one preventable cause of death in the world and the United States. The best news of all is that once you stop smoking your wallet and health start to recover that day.

Hypnosis is a learned skilled and you will get better at it as you listen. Most people will quit after the first listen to a good hypnosis program. If you have one or two cigarettes do not beat yourself up. Listen to the recording again and commit to not smoking any cigarettes at all. After you have quit smoking, continue to listen to the recording daily. This will help keep you calm and increase you're feeling of well being.

Hypnosis makes it easy to quit smoking, but you still have to do some of the work. If you are looking to just give it a try and see what it is all about, do not waste your money, it will not work. If you want to be ready to quit smoking, but just cannot get there.

 I suggest you get online and lookup health problems with cigarette smoking. Spend a couple hours or better yet, a couple days reading through what cigarette smoking does to your body. I am sure you will be ready to quit smoking after this, it worked for me.

The author Paul Andrew Todd was born in Cincinnati, Ohio and Since a very early age Paul has had a interest in metaphysics. He has read and studied extensively in the fields of spirituality, metaphysics, religion, mind control and other personal improvement areas.

 Paul has been a certified hypnotherapist for thirteen years. He graduated from the Cincinnati School of Hypnosis in 1996. Paul also has been practicing meditation daily since 1994. He is a trained yoga teacher and meditation instructor. Paul learned yoga at Rishikesh Yogpeeth in India. Since early 2009 Paul has been traveling the world and living on the road. His web site can be found at Quit Smoking Hypnosis
For more information please visit Hypnosis Stop Smoking

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Facts About Quit Smoking Hypnotherapy

Smokers who want to quit smoking have resorted to different methods to get rid of the cravings and the physical addiction. However, your fear of veering towards the habit is not reduced as psychological addiction is much harder to combat than physical addiction. To treat this certain aspect of addiction, many have relied on quit smoking hypnotherapy.

Hypnotherapy allows you to relax your mind while you are focusing on a particular situation or problem that you are having a hard time to resolve. As opposed to popular belief, hypnosis is not merely falling asleep. It has some deeper aspect that involves both the mind and body. During the process, your mind and body are being put into a relaxed state. Your conscious mind is at rest while your subconscious mind is at work.

Hypnosis is somewhat a bridge between your conscious and subconscious mind. Conscious mind in itself is reality while the latter is the figment your imagination. When these two are combined through hypnosis, when you imagine that you are totally smoke-free, your subconscious mind will not perceive it as an imagination but a reality.

This means that if your psychological addiction gets in the way, hypnotherapy will help you overcome the addiction. The process of hypnosis can be a bit complicated though. It requires a certified hypnotherapist to do the entire process. You yourself can actually perform self-hypnosis by imagining yourself to be off to another dimension but this is just the tip of the iceberg as the process that hypnotherapy entails is more complex.

This can be a good option for smokers who are eager to quit. The success rate is higher as compared to looking for cigarette replacement such as gums and patch. You can pair hypnosis with any stop smoking programs for better results. You can either choose self-hypnosis or hypnotherapy.

With self-hypnosis, you should bear in mind that this is not an easy process. You have to learn some technique for it to work. If the technique that you are using is not effective, then there is something wrong with the hypnosis itself.

If you want to opt for hypnotherapy, make sure that the hypnotherapist is equipped with great knowledge about the process. This kind of therapy will require you to attend multiple sessions just to make sure that you will be able to succeed in quitting for good.

Self hypnosis and stop smoking hypnotherapy can be combined. You can actually purchase a recorded program that you can listen to in the comfort of your own home. You can listen to the recorded program as many times as you want until you get the results. You should also have the willingness to quit for the program to be effective.

Alain Carr is a firm believer that willpower is not a requirement in order to give up smoking. You can extinguish your fears and doubts before you extinguish your last cigarette. You can get help to beat your cravings by using natural relief technique of Smoke Deter [http://tracking.spanishpropertyadvise.com/Smokedeter1gentle.html]. If you want to live a life free of smoking then you should click here: SMOKE DETER REVIEW [http://kickyourhabitnow.com/smoke-deter-review/]

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Quit Smoking - Hypnotherapy Can Help You Stop Minus The Withdrawal

Quit Smoking Hypnosis regimens confront behavior in a way that other quit-smoking measures do not. Some quit smoking drugs might help the subject withstand the withdrawal symptoms associated with stopping the nicotine dosage, more easily than quitting through the cold-turkey way. But if you really to find the most effective quit smoking program, then the answer is hypnotherapy.

One of the reasons why most quit-smoking regimens don't work is that they don't really address and confront the rituals that smokers do when they light up that cigarette. Smokers will know what I am referring to. But when you slap a nicotine patch on your hip or arm, it is true that the urges are alleviated. However, when you are sitting at your favorite bar, or smelling somebody else's cigarette smoke, or after eating a heavy meal, the urge to smoke comes on. This is where hypnotherapy comes in.

Through hypnotherapy, you can re-learn about becoming a non-smoker. After all, didn't you use to be a non-smoker before? Sure! The popular solution to quit smoking these days are nicotine patches or nasal sprays. They are meant to wean you from your smoking habit. Gradually, the urge to smoke lessens over a period of time until the day comes when you don't want to smoke at all. But for people who are getting sick from smoking they don't have the time to spare.

Under hypnotherapy, your smoking habits are replaced by new habits spurred by healthier thoughts and ideas. Some people fear gaining weight when they stop, so they choose what they perceive to be an easier choice. Stay thin but smoke. Hypnotherapy is effective for both people who want to quit and for those who are afraid to gain weight.

 The hypnotherapist merely talks to the subject's conscious mind and re-programs these negative thoughts, and transforms them into something more positive like living a healthier lifestyle.
Many patients who desperately need to stop smoking are more successful in this through the use of hypnotherapy compared to other cessation solutions.

Based on a new study, smoking patients who want to quit and have participated in a hypnotherapy session were more likely to have quit within six months, compared to patients who use patches or those who cease smoking cold turkey.

At Hypnotherapy Melbourne, patients are guided by expert hypnotherapists through quit smoking hypnosis that will help them stop smoking for good.

Misty A. Godinez is a Content Writer and Internet Marketer who writes about health issues and would like to help you triumph over your health problems.
Have you been trying to stop smoking without any success? Quit Smoking Hypnotherapy can help you change your mindset to help you kick that smoking habit for good!

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Motivate Yourself to Quit Smoking Through Hypnotherapy

Hypnotherapy is a process in which a person who wants to quit smoking undergoes a series of hypnosis sessions, which disconnects the respective person from the real sensations and emotions. It basically fills the subconscious mind with positive perceptions that are required to quit smoking.

Hypnotherapy really provides answers to important questions. What is the perception behind smoking? What are the benefits after quitting smoking? All the answers to these questions really motivate a person to quit smoking. It is based on the formula of autosuggestion and functions at deeper levels than one can even imagine.

The main essence of hypnotherapy is it keeps a person motivated through the entire process that goes into quitting the habit. It fills the brain of the person with the adverse effects of smoking and creates a realization of the benefits the person will have if they don't light a cigarette.

Our subconscious mind is largely responsible for the way we act. Owing to this factor, hypnotherapy helps to connect the person with the subconscious mind filled with aspects of anti-smoking, which in turn motivates them to quit smoking. It really converses with the subconscious mind and urges it to alter self-perception and self-image. Hypnotherapy motivates a person to quit smoking on emotional grounds such as those for family and kids and the person gives up the habit based on these factors.

Once you motivate yourself with the act of quitting smoking through hypnotherapy, you can reap the benefits of not being a smoker. The success rate of hypnotherapy is 66% and the chances of you relapsing are also very minimal.

If you are wondering whether you will definitely be motivated with hypnotherapy to quit smoking then it is advisable you undergo multiple sessions of hypnotherapy, as it will help you to completely eradicate the idea of smoking from your mind in the long run. The side effects of hypnotherapy are also very mild and can be easily overcome.

Learn most effect ways to stop smoking by downloading Stop Smoking Ebook. It's based on studies over 50,000 people.

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