We all know that cigarettes are horrible for our bodies. We all
know about the short-term and the long-term health problems that come
along with being a smoker, yet we still continue to do it. I think one
of the big reasons is the short-term health problems are not big enough
to convince us we need to quit today.
But just because you can't see the health benefits of quitting smoking, doesn't mean they're not happening. In fact, just 30 minutes after your last cigarette, your body begins to try to heal itself and get rid of the poison you just put in it.
After just half an hour, your blood pressure and pulse rate will drop back down to normal levels. Your blood circulation will also improve. Remember poor blood circulation is one of the leading causes of heart attacks, so if you're already at risk, smoking will greatly increase that risk.
After two days of being smoke free, the carbon monoxide levels in your body will fall and the oxygen levels will begin to rise to normal levels.
Can you believe the hardest part is over? That's right, two days and the nicotine is now all gone out of your system. You might begin to feel some withdraw symptoms during the next few days, but it won't be as bad as the first 48 hours.
If you feel like you need a cigarette, go drink some juice or grab some food instead. Do you taste that? Yes, taste! Go without a cigarette for just a week and your taste and smell senses will be returning to normal. Maybe that alone will be enough to keep that cigarette out of your mouth.
In the first year of being smoke free, you will notice coughing and breathing troubles start to totally vanish. You won't lose your breath when you go for a 30 minute jog, and you will have more energy in general. Anybody who can make it through the first year is likely to stay smoke-free for the rest of their life.
There's no point in waiting another day to quit. Throw your pack of smokes out today, right now.
But just because you can't see the health benefits of quitting smoking, doesn't mean they're not happening. In fact, just 30 minutes after your last cigarette, your body begins to try to heal itself and get rid of the poison you just put in it.
After just half an hour, your blood pressure and pulse rate will drop back down to normal levels. Your blood circulation will also improve. Remember poor blood circulation is one of the leading causes of heart attacks, so if you're already at risk, smoking will greatly increase that risk.
After two days of being smoke free, the carbon monoxide levels in your body will fall and the oxygen levels will begin to rise to normal levels.
Can you believe the hardest part is over? That's right, two days and the nicotine is now all gone out of your system. You might begin to feel some withdraw symptoms during the next few days, but it won't be as bad as the first 48 hours.
If you feel like you need a cigarette, go drink some juice or grab some food instead. Do you taste that? Yes, taste! Go without a cigarette for just a week and your taste and smell senses will be returning to normal. Maybe that alone will be enough to keep that cigarette out of your mouth.
In the first year of being smoke free, you will notice coughing and breathing troubles start to totally vanish. You won't lose your breath when you go for a 30 minute jog, and you will have more energy in general. Anybody who can make it through the first year is likely to stay smoke-free for the rest of their life.
There's no point in waiting another day to quit. Throw your pack of smokes out today, right now.
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