Well, we are all aware of the adverse health effects of cigarette
smoking, so those who smoke really do need to stop. Quitting smoking is
one of the most difficult habits for anyone to kick. Therefore, the
realization by a smoker that they need to stop is the first and most
important step to quitting smoking.
Below are a few tips you can implement into your own lifestyle and routine to help you quit smoking once and for all:
The first step to take is to make the decision to give up smoking. Mind you, it is not always an easy decision but once you make it there should be no turning back. You then need to reinforce the decision with a strong will in order to pull through. Once you have decided that enough is enough, there are some ways to help you to stop smoking in the best way possible.
Take a reality check. Write down why you like to smoke on a small piece of paper and then on another one, write down all the adverse health effects you have had since you began smoking. Also include other possible health effects of smoking that you may experience later on if you don't quit smoking.
Then stick both pieces of paper next to each other in a place you frequent most. Every time you see the two sheets, take a moment to compare them and then think of what is worth doing. Is it quitting or continuing to smoke?
Set yourself a deadline in which to stop smoking and then work hard towards it. You need to schedule a program of quitting and then set a daily target in the quitting program. Stick to this gradual transition in the program so that by the end of a specified period of time, you are able to quit smoking for good.
When you get the cravings to smoke, divert them a little bit by doing other interesting activities, for example chewing gum, singing, taking a hot bath, cooking, drinking beverages, reading and so on. Whatever you do, you mouth should always be busy so that you forget about smoking.
It is also good to get people close to you to monitor and encourage you all the time. Such people can help you stick to your quit schedule by rewarding you when you beat the cravings and there to listen when you slip up. Being on your own can make you easily yield to the temptation of smoking, so you need people to keep an eye on you and motivate you to stop smoking.
You can also seek medical help for your smoking. You can join a medical course comprising therapy, medication, and counseling to help you quit smoking. You may also
seek a nicotine replacement therapy to help ease you into the quitting process as it will lower the intensity of your withdrawal symptoms.
You also need to eat healthy and nutritious foods when you decide to stop smoking. Eat a lot of foods rich in antioxidants and vitamins as they can repair any damage to your body caused by smoking. These foods can also condition your body to gradually switch to healthy options which give it a 'feel good' factor. And don't forget to drink a lot of water and fresh fruit juices to rid your body of all toxins so that the therapy and medications work effectively.
Below are a few tips you can implement into your own lifestyle and routine to help you quit smoking once and for all:
The first step to take is to make the decision to give up smoking. Mind you, it is not always an easy decision but once you make it there should be no turning back. You then need to reinforce the decision with a strong will in order to pull through. Once you have decided that enough is enough, there are some ways to help you to stop smoking in the best way possible.
Take a reality check. Write down why you like to smoke on a small piece of paper and then on another one, write down all the adverse health effects you have had since you began smoking. Also include other possible health effects of smoking that you may experience later on if you don't quit smoking.
Then stick both pieces of paper next to each other in a place you frequent most. Every time you see the two sheets, take a moment to compare them and then think of what is worth doing. Is it quitting or continuing to smoke?
Set yourself a deadline in which to stop smoking and then work hard towards it. You need to schedule a program of quitting and then set a daily target in the quitting program. Stick to this gradual transition in the program so that by the end of a specified period of time, you are able to quit smoking for good.
When you get the cravings to smoke, divert them a little bit by doing other interesting activities, for example chewing gum, singing, taking a hot bath, cooking, drinking beverages, reading and so on. Whatever you do, you mouth should always be busy so that you forget about smoking.
It is also good to get people close to you to monitor and encourage you all the time. Such people can help you stick to your quit schedule by rewarding you when you beat the cravings and there to listen when you slip up. Being on your own can make you easily yield to the temptation of smoking, so you need people to keep an eye on you and motivate you to stop smoking.
You can also seek medical help for your smoking. You can join a medical course comprising therapy, medication, and counseling to help you quit smoking. You may also
seek a nicotine replacement therapy to help ease you into the quitting process as it will lower the intensity of your withdrawal symptoms.
You also need to eat healthy and nutritious foods when you decide to stop smoking. Eat a lot of foods rich in antioxidants and vitamins as they can repair any damage to your body caused by smoking. These foods can also condition your body to gradually switch to healthy options which give it a 'feel good' factor. And don't forget to drink a lot of water and fresh fruit juices to rid your body of all toxins so that the therapy and medications work effectively.
Smoking is one the leading causes of death all over the world. So
if you care about your health, you need to seriously consider quitting
smoking. Even though it is not easy to give it up, you can find the best
way to stop smoking and combined with your own strong willpower, you
can stop smoking once and for all.
To find out more and get a FREE copy of our Quit Smoking Report read more here
http://ciggybutts.com/ or see the solution here.
http://ciggybutts.com/page-3/
Article Source:
http://EzineArticles.com/?expert=Peter_HilfordTo find out more and get a FREE copy of our Quit Smoking Report read more here
http://ciggybutts.com/ or see the solution here.
http://ciggybutts.com/page-3/